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Barrie VON Canada, Barrie - Lakeshore Dr, SMART (Seniors Maintaining Active Roles Together)® Exercise and Fall Prevention Classes
Barrie, Innisfil, Midhurst
Volunteers will lead a gentle functional fitness program designed for community members aged 55+.
- The purpose of the program is to:
- Increase and maintain strength, coordination, balance and flexibility
- Improve health and energy
- Improve mobility and independence
- Prevent falls and decrease falls risk
- Meet new people and socialize