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24 May 2024

SMART Volunteer Fitness Instructor

VON Canada, Barrie - Lakeshore Dr, SMART (Seniors Maintaining Active Roles Together)® Exercise and Fall Prevention Classes

Location

Barrie, Innisfil, Midhurst

Duties

Volunteers will lead a gentle functional fitness program designed for community members aged 55+.

The purpose of the program is to:
• Increase and maintain strength, coordination, balance and flexibility
• Improve health and energy
• Improve mobility and independence
• Prevent falls and decrease falls risk
• Meet new people and socialize